HUNZA VALLEY

Hunza Images

Sunday, March 25, 2018

PLACES TO MOVE ABROAD AND EXTEND YOUR LIFE

Today, there is skepticism whether any such place exists, but health scientists do scour the globe in search of medicinal remedies and other lifespan enhancements.

In fact, many “pockets” around the world have been identified as “Blue Zones,” where locals enjoy high quality of life and health in old age.

While failing to offer one “secret,” these regions share community factors such as diet, social integration, activity level, and outlook on life. While genetics plays a role in how long we live, researchers believe lifestyle factors account for 75% of our longevity.


 Hunza Valley, Pakistan

Surrounded by the Himalayas in Northeast Pakistan, the Hunza Valley was historically thought to be the mythical Shangri La. people live to 150 years old as claimed in the 1970s, but modern research supports that Hunza elderly boast enviable fitness levels. The diet is plant based, consisting mainly of wheat and barley and antioxidant fruits like cherries and plums. The rough terrain encourages high activity level among residents, leading to increased agility in old age. Residents are also known to have very positive outlooks on life and strong family ties.


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